Part 2 is EXERCISE!
Take 20-30 minutes out of your day and exercise! VIGOROUSLY. The body has a few different ways of releasing toxins, and SWEATING is one of them. My FAAAAAAVORITE 20 minute workout is Jillian's 30 Day Shred
. This little workout will have you sweating in no time. It's only 20 minutes, and well worth it. And for $8.50 on Amazon... you can't really beat the price! After your workout, give your lymphatic system a little boost by 'dry brushing' with a long handled, natural bristle brush before your shower
. Happy sweating!!
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