Last year, I competed in our office 'Biggest Loser' competition. At the very end of the competition, thanks to some water manipulation and other factors, I lost 22 lbs. Of course, since most of it at the end was water weight (around 5 lbs...), I knew I wasn't going to be able to keep it off. And since I knew that going in, I was ok with it. Today, a year from when I first started the competition, I am still 15 lbs. lighter. (YAY!). Since I've been able to maintain weight for this long, I have decided that I want to drop one more dress/pants size. I'm going to lay it all out here- I want to be a size 6. I haven't been a size 6 (consistently- not including the brief pilgrimage to that size when I had an anxiety disorder my first year of college) since I was probably in middle school.
So why 170 days? We're going on vacation to Miami in October!!!! WHOOO HOO!!!! So, since this will be the first time in a bathing suit in a LONG TIME, and I'm not in a 'lose as much weight as fast as you can' type of competition, 9 pounds over 170 days should be MORE THAN MANAGEABLE!!
I know that your anticipation is rising, so here is my plan--
My BMR is 1521. I'm going to eat at my BMR, and exercise 180 to 200 calories off every day (or, eat 200 calories less on my off days). This will make a deficit, by the end of my 170 days, of around 34,000 calories. Crazy!! This is about 10 lbs... give or take.
As far as exercise goes, here's what we're going to be doing-
Day 2- Run for 30 min
Day 3- 30 min of Weights
Day 4- Billy Blanks Bootcamp (an hour long)
Day 5- Run for 30 min
Day 6- Denise Austin Yoga
Day 7- REST!!, then repeat the next week
As far as eating goes, here's what today's food plan is-
Breakfast: 1/2 cup of Oat Groats (soaked overnight) with Mashed Banana, 1 T Almond Butter, and 1/3 cup thawed Blueberries and Raspberries. ...and a cup of hot tea.
For a snack, I'm going with my trusty Larabar- in Cherry Pie. YUM!
Lunch today is a cup of Bean Soup that I made yesterday (thank you Trader Joe's Bean Soup Mix!), Celery and Tomatoes, an oz of Low Fat Cheese, a Small Apple, and a square of Trader Joe's Dark Chocolate. YUM!
Dinner tonight will be Chicken on top of a salad made of Spinach, Tomatoes, Onion, Celery, with a spritz of Lemon for dressing. It's not made yet... but my Chicken is cooking in Trader Joe's Chicken Broth in the Crock Pot as we speak!
This time around, losing weight should be pretty easy. We only eat quality foods anyway- not that crap that diet plans endorse (you know, the fat free, chemical laced death "food"...). It's all about the math, people!
Until next time, count your calories and get up and move. Namaste.